Yep. I've been taking it kind of slowly and building out from there. My anxiety kind of helps keep me in check in a lot of ways.
As far as bottling, like you said, it's a balancing act. On one hand, you don't want to lash out at people over the slightest whim, but on the other hand you don't want to lock everything up. For the longest time I'd bottle up mental pain but nowadays? Fuck it. You hurt me, I'm not going to sit by and take it. I've told off more people (who, frankly, deserved it) in my late 20s than I did throughout the rest of my life.
I do make sure not to completely fly off the handle, though. One of the things that my mom's known for is 1) her death glare and 2) laser accurate aggression. It seems like I picked up a bit of that from her.
And yeah, I'll bet you've gotten more balanced as well. It's kind of hard to measure unless you've had something push you hard in one direction. That Nielsen job that I had in Maryland was kind of traumatic in a lot of ways. Telling my ex-supervisor off was one of the most satisfying things I've ever done. I don't say this about many people, but that's one motherfucker who deserves to get the shit kicked out of him. One of the first things I experienced from him was him being abusing toward his wife over the phone, so it's no surprise that literally nobody that worked under him liked him.
Eh, if it blows up I'll rebuild it.

s.net 4.0 has been through...three different web hosts, I think? I want to say it's been on 1&1, HostGator, and Linode (which is its current home). Even if I can't salvage the data for whatever reason (I pay Linode to do managed backups so even that's highly unlikely) I'll make sure that the forum comes back up in some capacity.