i uhh started working out, been doing it 3 days a week for a month so far.
when i can take off my shirt, look at myself in the mirror and SEE PHYISCAL PROGRESS after ONLY A MONTH, i wanna keep doing this.
starting small, gradually amping things up (diet wise + workout wise). starting small helps me not quit(THE NUMBER ONE MOST IMPORTANT THING), and i add things when i get comfortable with what im doing.
im just excited to see how i look in 3/6/9/12 months. if i see progress after one month, im excited to see month 3, or next year if i can keep at it. long as i dont quit that is.