.mov :<
Shame on you.
Does nobody use AVI any more? I mean, I'm sure if you'd managed to get it in an AVI XviD would have compressed it quite a bit for it to look like that. (I'm pretty sure most of the quality issues are the camera, but either way, you don't need a high quality version of the vid of the original looks like that, i'll compress pretty far before looking any worse)